Fortified Health Club: Small Changes Make Big Impacts

Wellness goes so much further than just our physical health. It is the state of complete physical, mental and social wellbeing, and not just the absence of sickness or disease. From nutrition to fitness to mindset and relationships, Fortified Health Club is your solution to discover your total wellbeing. With our succinct 12-week program, we have a panel of subject matter experts committed to helping you achieve the best version of you. Find out how.




[ Meet the Experts ]

 

[ About the program ]

 

 

WEEK 1: Diet & Meal Plans WEEK 7: Mindset & Headspace
WEEK 2: Blood Work Interpretation WEEK 8: Creating Healthy Relationships
WEEK 3: Oxygen & Water Intake WEEK 9: Modern Day Epidemics
WEEK 4: Posture & Ergonomics WEEK 10: Healthy Money
WEEK 5: Exercise & Fitness WEEK 11: Living on Budget
WEEK 6: Removing Toxins WEEK 12: Healthy Workspace