LESSON #3: [MYTH 3] Exercise More to Lose Weight


We all have the feeling we aren’t working out enough. Are you aware that gyms all across America see an increase of 75% attendance in January, as everyone has resolved to lose weight in the new year? Gym attendance usually normalizes around March as folks have gotten quickly defeated at the lack of quick results.  We believe in exercise, but for health reasons, NOT weight loss. This lesson will show how exercise has very little bearing on the amount of weight you lose.


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