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LESSON #1: [MYTH 1] Eat Less To Lose More

LESSON OVERVIEW

This is perhaps the most widely accepted myth. After all, it makes sense that it’s just "calories in vs. calories out"; therefore, if we eat less and exercise more we should lose weight. This dogma has created a massive amount of frustrated dieters throughout the years. It has even created a few eating disorders along the way. The biggest challenge with this myth, is that it seems to work in the beginning. The problem is that you are losing the wrong kind of weight and your body believes you are starving. As soon as you begin eating again, you will gain all of the weight you lost plus an additional 50% more!

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