Fortified Health Club: Small Changes Make Big Impacts


Get Clean in 16 Initiative

Fortified Health Club Get Clean Initiative

Going “all natural” and toxic free is all the rage right now, and normally, we would say that is a REALLY GREAT thing. But unfortunately with every upswing, there seems to be a down swing. The down side of this popular movement...Read More

The Missing Piece of the Weight Loss Puzzle

The Missing Puzzle Piece to Weight Loss

Both health and disease are choices. They are both the result of the foods we eat, the things we drink, the lifestyles we live, the hours we sleep, and the thoughts we think. These are all choices WE make each and every...Read More

Chocolate, a Healthy Indulgence?

Chocolate .. a healthy indulgence

Chocolate. It’s America’s favorite sweet, delectable treat, and at this time of the year, it’s everywhere, including on our list of health foods. You may be asking yourself, how on earth could Fortified Health Club be deeming chocolate a health food? Well,...Read More

What are Those Stickers on my Produce?

What's in a PLU #

What if there was a secret code to tell if your supermarket produce is genetically modified, altered or engineered (also known as FAKE!)? U.S. regulations do not require that genetically modified ingredients or produce be labeled, but many health-oriented websites claim they’ve...Read More

Is Stress Literally Killing Us?

Chronic Stress

Stress sometimes feels like an unpleasant, unavoidable fact of life. Whether it’s a quickly approaching deadline, relationship strife at home, dwindling finances, caring for an ailing family member, or simply deciding what the heck you’re going to cook for dinner tonight, a...Read More

Does Fat Make You Fat?

Everywhere we turn says that in order to lose weight, we need to eat less fat. Eating fat-free has been proven to make you lose weight, right? Wrong! Because all fats are not created equal, we may be starving our bodies of...Read More

Eating Healthy on the Road

Healthy Travel Snacks

Eating on-the-go. Insert sigh here. This is a big challenge for many of us when we start our journey of eating healthy, as we are tempted to fall prey to eating whatever is closest to us while on the road. And as...Read More

Which Diet Is Right For Me?

Fad Diets Don't Work

Fad diets are everywhere. We are being inundated with marketing messages from the food industry left and right, talking about eat this not that, low-fat this, trans-fat that, and so on and so on. It’s never been more confusing as a consumer...Read More

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