Fortified Health Club: Small Changes Make Big Impacts



[ Our Mission ]

Our mission is to make a massive impact in the culture of our everyday lives, from providing clear, truthful, practical content, to the ways we gather data to be presented for change. Together, we can and will make a difference.

[ About Us ]

Fortified Health Club takes our members through an in-depth process over the course of 12 weeks. We begin by getting to know each individual by having him or her complete the initial surveys and intake forms. Dr. Rachel has biomarkers of health that she would like to measure on each member.

We will be measuring their base line of personal measurements of inches, weight and BMI, as well as cognitive function, amount of stress in personal and work environments and overall quality of life. Over the course of the 12-week program, these markers will be re-evaluated as the member integrates the teachings from each expert. The lessons are broken into short sections taking no more than one accumulative hour each week.

This program comes complete with dietary changes (the how and why), blood work analysis (what the scores mean and how to change them for the better), proper oxygen and water intake (3 minutes distressing breathing routines and how much water to intake daily), exercise (the right amount for optimal hormone production, the science and how it is done, as well as showing you the right programs for your needs) and toxin removal (removing toxins from personal care, home care and even our daily thoughts).

At the conclusion of the first 6 weeks, we will retake the intake surveys to monitor each member’s progress. The following 6 weeks will include a healthy mindset, relationships (in work, family and love), healthy money, a positive attitude and work environment, and learning to keep all of these teachings within a budget.

This program also comes with a 90-day meal plan for each member, complete with specially-designed meal plans for each week, grocery shopping lists for keeping it simple, and an abundance of recipes. Fortified Health Club will also streamline the system of getting blood work compensated by the individual’s insurance. Additionally, there are group forums for question/answer support and weekly “open office hours” where the participants can call in to get their questions answered personally.

For the corporations, Fortified Health Club comes with the internal marketing collateral, member log-ins and customer service to tell you how your employees are progressing. We will assist in any way we can to get your insurance plans discounted, simply for offering our program. You will begin to see a drastic change in your internal atmosphere when our program is in place. Each employee will experience an overall mind and body transformation that translates into a more positive, efficient, and team atmosphere in the office. Our goal is not only to transform the lives of our individual members, but also to transform the total atmosphere within your organization.